Omnivore No More: Jackie Rosenlund Shares Why She Went Vegan
Written by Lisa Turner, editorial intern When Jackie Rosenlund was diagnosed with rheumatoid arthritis at 19 years old, she decided to make herself feel better from the inside out. By switching to a...
View ArticleThe Healthy Eating Tips Jillian Michaels Is Teaching Her Kids
It seems since stepping down from The Biggest Loser in 2011 life has gotten even busier for star trainer Jillian Michaels if possible. Aside from numerous TV appearances, her latest DVD Body Revolution...
View ArticleWhy You Should Shop a Little Smarter This Month
Written by Ashley Koff, R.D. FITNESS advisory board member and founder of Ashley Koff Approved October is a unique time of year. As summer ends and winter approaches, we make changes to adjust our...
View ArticleBethenny Frankel’s Tips to Snack Out of It
If there is one takeaway from handling the swarm of dinner parties this time of year we’ve learned, it’s that nuts are your friends for keeping the weight off. That’s why Bethenny Frankel, busy mom,...
View ArticleNeed-to-Know Nutrition Advice from The Biggest Loser’s RD
FITNESS staffers are generally pretty active people, but come Monday nights you find us glued to our couch getting our weekly dose of Bob, Jillian, Dolvett and January cover girl Alison Sweeney on The...
View ArticleTraining for a Spring Race? Try These Nutrition Tips
It may not feel like it right now, but spring will be here before you know it. If you’re training for a race (like the MORE/FITNESS Half-Marathon in April!) then you know that what you eat is just as...
View Article10 Foods Fit Women Need: Your National Nutrition Month Shopping List!
We’re right in the middle of National Nutrition Month—the perfect time for a pantry raid! We asked Allison Enke, R.D., a dietitian with Whole Foods Market, to help us examine our kitchen shelves and...
View ArticleFlat-Belly Salads
By Dawn Jackson Blatner, RD Happy May! Beach season is right around the corner, so now’s the time to get bikini ready with some delicious and nutritious salad recipes. That’s right—you can eat your way...
View ArticleSuper-Satisfying Salads
By Dawn Jackson Blatner, RD As summer approaches, we start craving fresh foods. Hello healthy salad season—and just in time to help us slim down for summer! With the help of Dole Salads, I am posting...
View ArticleProbiotics 101
A friend of FITNESS for several years, Dr. Chris Mohr is always up for doling out helpful nutrition advice. When he recently swung by the office, he was even telling us about a new probiotic for...
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